Thursday, November 4, 2010

Jump squat

This one is simple. Go down as low as possible then jump explosively. If that's too easy for you then try to land on one foot (this will put more emphasis on your core and calves). Do 3 series of 8-10 reps.

Pros:
  • Works almost the entire leg.
  • Decent core workout. 
Cons:
  • As with all plyometric exercises (jump based), can be noisy if you live in an apartment, so ... you may want to do this outdoors.

No comments:

Post a Comment