Monday, November 29, 2010

Reverse Lunge

The reverse lunge is a great exercise for the lower body and a nice change up to your routine. Step your foot backwards and bend your body in a controlled manner, Keep your back straight. Repeat on the other side. You'll quickly see that this variation is significantly more difficult than the regular "forward" lunge. Do 3 sets of 8-10 reps.

Pros:
  • Great lower body workout (quads, hamstrings, glutes).
  • Also a decent core workout (will greatly develop your balance).
  • Can be done anywhere.
 Cons:
  • None.

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