Monday, November 22, 2010

Steam Engine

The steam engine is a simple but effective exercise. Stand with your feet slightly wider than your shoulder and your hands behind your head. Raise your left knee to waist level or higher if you can and touch the left knee with the right elbow (do the same on the other side). Do it for 1 minute (that's 1 set). Execute 2 or 3 sets.

Pros:
  • Works the entire mid-section including your side abs.
  • Works your buttocks and tights.
  • Can be done anywhere.


Cons:
  • None.

Start with your legs slightly wide
















Raise your knee to waist level, repeat on the other side

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