Monday, December 27, 2010

Chair Dips

The chair dips is an effective upper-body exercise. Place two chairs so that your feet touch one and your hands touch the other. Lower your upper-body in a controlled manner (do not use your core), then go back up. That's one rep. Do 3 sets of 6-10 reps.

Pros:
  • Works your shoulders, triceps, chest.
Cons:
  • You need two chairs.
Start with this position, make sure you got a good grip

Lower your upper body only, then go back up

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