Monday, December 6, 2010

Frog Jump

The Frog jump is very similar to the jump squat, except you move forwardly rather than just vertically. Squat down as low as you can, pause for 2-3 seconds. Then jump explosively moving forward (like a frog!). Do 4 sets of 7-10 reps.

Pros:
  • Will blast your quads and ... work the entire leg.
  • Engages your core as well.
Cons:
  • Requires a fairly large area (you may want to do this outdoors).
  • Can be noisy if you live in an apartment.
Squat down as low as you can.















Jump explosively moving forward.

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