Monday, December 20, 2010

Jumping Jack

The jumping jack is a whole-body jumping exercise. Jump to a position where your legs are spread wide and both hands touch your head. That's one rep. This exercise won't develop your musculature much but it's great for warming up or cardio sessions. Do 2-3 sets of 30 secs for a quick warm up or 10-12 sets of 30 secs for cardio.

Pros:
  • Great warm-up/cardio exercise.
  • Can be done anywhere.
  • Works your entire body (especially calves, core, shoulders).
Cons:
  • Can be noisy if you live in an apartment.

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