Sunday, January 9, 2011

3 Point Push-up

The 3 Point Push-up is an interesting variation of the classic exercise. Start in standard push-up position then elevate one leg. Go down in a controlled manner then go up, that's one rep. After you're done with a set, repeat on the other side. Do 4 alternating sets of 5-6 reps.

Pros:
  • Works an astonishing number of muscles: hamstring, lower back, core, triceps, chest, shoulders.
  • Can be done anywhere.
Cons:
  • None.


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