Sunday, January 23, 2011

One-Leg Squat

The one-leg squat is an interesting variation of the classic compound move. Stand on one leg then go as low as you can in a controlled manner. Go back up, switch to the other side. Do 3 or 4 sets of 6-10  alternating reps.

Pros:
  • Works your legs and core.
  •  Develops your balance.
  • Can be done anywhere.
Cons:
  • None.

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