Sunday, February 20, 2011

Static Ski Squat

The static ski squat is an isometric (stabilization) variation of the classic exercise. Lean against a wall.Go down, when your thighs are parallel to the floor: pause (aim for 20-30 seconds). That's one rep. Do 3-4 repetitions. Trust me you will definitely feel the burn in your quads and abs.

Pros:
  • Can be done anywhere.
  • Works the legs and core.
 Cons:
  •  None

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