Monday, March 21, 2011

Plyometric Lunge

The plyometric lunge is a jump-based variation of the classic exercise. Go down with one leg forward and one leg back (in a controlled manner), pause, then jump in the air inversing the leg positions. That's one rep; repeat on the other side. This move will blast your quads, hamstrings and calves. It will also engage your core. Do 3 sets of 8-10 alternating reps.

Pros:
  • Works the entire leg and the core.
Cons:
  • Can be noisy if you live in an apartment, you may want to do this outdoors.  

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