Thursday, April 14, 2011

Mountain Climber

The mountain climber is an interesting variation of the plank. Start in a standard push-up position; bring one knee towards your stomach; repeat on the other side then start over (always in a controlled manner). This exercise works the entire core, hamstrings, hip flexors and upper arms. Do 2-3 sets of 30 seconds.

Pros:
  • Works the entire core, arms and legs.
  • Can be done anywhere.
Cons:
  • None

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