Tuesday, January 10, 2012

The Power of Push Ups













Push-ups are not for sissies.Want proof? With a regular stance, you're pressing roughly 60% of your bodyweight at the top position. At the bottom it's about 75%. Don't believe me? Do push-ups on a scale and you'll see. Not so bad considering how much weight you can bench-press.

2 comments:

  1. Thank you for this reminder in the New Year of what I consider one of the best exercises that can be done anywhere. Happy New Year to you and to all your readers.

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  2. Thanks! Happy New Year to you as well.

    ReplyDelete