Saturday, March 3, 2012

POLL: Do you only use bodyweight exercises?

Obviously I'm a strong advocate of bodyweight exercises: many can be done at home, are convenient and work many muscle groups. However I also believe in "diversity" and like to incorporate free weights and other pieces of equipment in my workout routine. What about you dear readers?

Do you only use bodyweight exercises OR bodyweight exercises plus equipment such as free weights, elastic bands, machines.
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